Migraines are common headaches that can cause severe pain, nausea, and sensitivity to light and sound. More than 38 million people suffer from severe headaches and migraine in the US.
Do you suffer from migraines? If so, you know that sleepless nights can often accompany them. Migraine at night can make it challenging to get the rest you need and leave you feeling exhausted the next day. Adults between 18 and 65 need an average of seven to eight hours of sleep per night. It helps to rest and recharge your body to function at its best during the day.
This post will discuss tips on how to sleep better when you have a migraine or headache. We will also provide helpful resources from experts in the field. Follow these tips, and you should feel more rested and energized!
1) Make Your Bedroom Dark and Quiet
Headaches and migraine are different. A headache is a pain that originates in the head, neck, or upper back. Migraine is a neurological disease that causes severe, disabling, and often predictable attacks of headache and other common symptoms such as nausea, vomiting, and sensitivity to light or sound.
Read this article: Migraines vs. Headaches: How Do I Know Which I Am Having? to understand the difference between migraines and headaches.
Darkness and quiet can help trigger the release of melatonin, a hormone that helps to fall asleep. If you don’t have blackout curtains, try using an eye mask or earplugs.
2) Keep a Regular Sleep Schedule
It is vital to maintain a regular sleep schedule when you are trying to manage migraines. It means hitting the bed and waking up simultaneously every day, even on weekends. A regular sleep schedule will help to regulate your body’s natural rhythms and make it easier to get a good night’s sleep. You can find the best sleeping position for migraine with a perfect schedule.
3) Get Regular Exercise
Exercise can help you sleep better by making you feel relaxed and sleepy at night. It can also help to reduce stress and anxiety levels. For example, doctors suggest that people with migraines get at least 30 minutes of aerobic exercise daily. It can include activities such as walking, running, or swimming.
4) Avoid Caffeine, Alcohol, and Large Meals Before Bedtime
Caffeine can keep you wide awake, and alcohol can trigger migraines. Eating a big meal before bed can also lead to sleeplessness. Avoid these things in the evening so you can sleep better at night.
The best food for sleep is a small, light snack that contains carbohydrates. Carbohydrates help your body produce serotonin, a chemical that makes you feel calm and sleepy.
Midwest Pain Clinics offers headaches treatment Omaha. Our expert doctors and staff are highly trained to help you find headache relief.