Headaches are one of the common complaints among many people, and they can be apain to deal with. These happen when the blood vessels in your head constrict, which can be caused by various things, including dehydration, caffeine withdrawal, or even stress.
Oversleeping is one of the most common causes of headaches because it can lead to dehydration.
Runners experience aches and pains, but one of the most common and least welcomes is the post-run headache. This happens when blood vessels constrict and dilate, leading to inflammation and pain.
There are a few things you can do to avoid or lessen the severity of post-run headaches:
1. Drink Plenty of Fluids Before and After Your Run
Fluids like water and sports drinks can help prevent headaches by keeping you hydrated. Drink 16 to 20 ounces of fluid two hours before you run and 8 to 10 ounces every 20 minutes. After your run, drink 16 to 24 ounces for every pound you lost during your run.
2. Make Sure You’re Well-Hydrated During Your Run, Too
While running, your body is working hard and sweating to keep you cool. This means that you are losing water and need to replace it. You will become dehydrated if you don’t drink enough water during your run. Dehydration can cause headaches, so drink plenty of fluids before, during, and after your run.
3. Wear a Hat To Protect Yourself From the Sun and Heat Exposure
Sunlight and heat can both contribute to headaches. To protect yourself, wear a hat or visor when you run outdoors. This will help shield your eyes and head from the sun’s rays.
Sun rays contain ultraviolet (UV) light, which can contribute to migraines in some people. If you’re prone to migraines, try limiting your sunlight exposure.
4. Take Breaks Often If You’re Running in Hot Weather Conditions
Hot weather is a common trigger for headaches, especially if you’re not used to running in the heat. Harsh sunlight can also be a trigger. If you’re running in hot weather, take breaks often and drink lots of fluids to stay hydrated. Wear a hat or visor to protect your eyes from the sun.
5. Don’t Skip Meals
If you’re running on an empty stomach, you may be likely to experience headaches. Be sure to eat breakfast or a light snack before heading out the door. An empty stomach drops blood sugar and can lead to dehydration.
7. Electrolyte Imbalance
Electrolytes are minerals in the blood and other body fluids that carry electrical charges. They help regulate many vital functions, including muscle contractions, heartbeats, and fluid balance. When you sweat, you lose electrolytes, which can lead to an electrolyte imbalance. This can cause headaches, among other symptoms.
For the best headache treatment in Omaha, For the best headache treatment in Omaha, call Midwest Pain Clinics. We offer various services to help you eliminate headaches, including pain medication and injections, physical therapy, and more.