Sometimes, arthritis pain can feel unbearable. But the right foods can help reduce joint pain and inflammation and have been shown to reduce arthritis pain.
So what foods help with joint pain? Some of the most common and effective foods for reducing joint pain and inflammation include fatty fish such as salmon, green tea, nuts, leafy greens, root vegetables and cherries. These foods contain powerful anti-inflammatory compounds such as vitamin C, vitamin A, vitamin K, antioxidants, omega-3 fatty acids, and specific plant-based compounds called phytonutrients.
Here are 7 foods that help with inflammation and joint pain you should include in your diet.
7 Best Foods for Joint Pain
Fatty Fish (Salmon, Mackerel, Herring)
Fatty fish are an excellent source of omega-3 fatty acids. These fats have been shown to reduce inflammation and pain in people with arthritis. Some of the best choices are wild salmon, mackerel, and herring. You can also find omega-3s in fish oil supplements and in smaller amounts in other animal products such as eggs and beef.
Learn more about joint pain in this article: What to Know About Joint Pain
Nuts and Seeds
Nuts and seeds are another great source of anti-inflammatory omega-3 fatty acids. Almonds, walnuts, and flaxseeds are all good choices. Try to include a handful of these nuts in your diet each day. It’s also a good idea to supplement with a fish oil supplement, which contains both omega-3 fatty acids and smaller amounts of anti-inflammatory compounds such as EPA and DHA.
Dark chocolate, which is high in antioxidants, is also a great food for reducing joint pain. The anti-inflammatory compounds in chocolate help reduce inflammation and pain, which in turn helps reduce arthritis pain. You can eat dark chocolate in the form of bars, powder, or capsules. If you’re one of the few who don’t like the taste of chocolate, you can also add cocoa powder to your food or drink.
Bone broth is one of the most powerful superfoods around. Not only does it provide a valuable addition to any meal and diet, but it also promotes joint health and strengthens bones. Whether this is your first time drinking bone broth or you are a seasoned pro, bone broth is easy to make and 100% delicious.
Rich Colored Fruits
Many of the available colored fruits such as cherries, blueberries, raspberries, and blackberries are rich in the antioxidants, minerals, and vitamins that support a healthy lifestyle. They are also a great source of fiber, which can help lower cholesterol and reduce the risk of heart disease, diabetes, and certain cancers. These fruits also contain fiber, iron, and other nutrients, which can help with digestion and boost energy. Add them to smoothies for a nutritious breakfast!
Olive oil has been used throughout the centuries for its healthful properties. First mentioned in the writings of the ancient Greek historian Herodotus, it is one of the oldest known anti-inflammatory products. It has also been shown to be a powerful superfood. In fact, olive oil is the first ingredient in the holy trinity of healthy foods — avocado, salmon, and fatty fish.
Green tea is another excellent food for reducing joint pain. The anti-inflammatory compounds in green tea help reduce inflammation and pain, which in turn helps reduce arthritis pain. You can drink green tea in the form of loose tea or, if you don’t like the taste of green tea, you can take green tea supplements in capsule form.