Do you have a stiff neck? If so, you’re not alone. A stiff neck is a common problem that can be caused by a variety of things, such as sleeping in an awkward position, sitting at a computer for too long, or even stress. Luckily, there are a few things you can do to get rid of that stiff neck quickly and easily. In this blog post, we will discuss some quick tips for what to do for a stiff neck!
Don’t forget to read Common Causes of Neck Pain and Ways You Can Treat It.
Heat Is a Great Remedy
One of the best things you can do to get rid of a stiff neck is to apply heat. Applying heat will help to relax the muscles in your neck and reduce pain. You can apply heat by using a heating pad, taking a hot shower, or even using a warm compress.
Use Ice to Reduce Inflammation
If your stiff neck is accompanied by inflammation, you can use ice to reduce the swelling. Apply an ice pack to the area for about 15 minutes at a time, several times a day. You should see a reduction in inflammation within a few days.
Do Your Stretches!
Another great way to help a stiff neck is to stretch it out. There are many different stretches that you can do for your neck, and you can find some great examples online or in a stretching book or video. Start with gentle stretches and gradually increase the intensity as your neck feels better.
Look into Self-Massage
If you’re looking for a more hands-on approach to fixing your stiff neck, you may want to try self-massage. You can use your fingers or a massage tool to massage the muscles in your neck. Be sure to be gentle and avoid any areas that are particularly tender.
Find a Therapist Offering Acupuncture
Acupuncture is another great option for getting rid of a stiff neck. Acupuncture is a form of Chinese medicine that involves inserting thin needles into the skin at specific points on the body. This can help to relieve pain and improve circulation.
If you’re interested in trying acupuncture, be sure to find a qualified therapist who is experienced in treating neck pain.
We hope these tips were helpful for you! If you have any concerns about your ongoing discomfort, talk to our pain specialist about treating neck pain in Omaha.